Chaye Ko Mashrobat Ki Malka Bhi Kaha Jata Hai, Kuch Afraad Ki Subah Ka Aaghaz Hi Chaye Se Hota Hai Magar Chand Gezaeeaisi Bhi Hain Jinhein Chaye Ke Sath Khanay Se Guraiz Karna Chahiye .
Tibbi Mahireen Ki Janib Se Chaye Ke Ziyada Istemaal Balkay is Ke Sath Mila Kar Chand Ghzaon Ke Istemaal Se Bhi Parhaiz Bataya Jata Hai Jis Par Amal Kar Ke Bohat Si Bimarion Se Sehat Se Mutaliq Paish Anay Walay Nuqsanaat Se Bacha Ja Sakta Hai. Mahireen Ke Mutabiq Chaye Ke Sath Tali Hui Ghzaon Maslan Rule, Samoson, Pakaroon Aur Ke Istemaal Se Guraiz Karna Chahiye, Yeh Hamari Sehat Ko Mutasir Karte Hain .
Mahireen Ke Mutabiq Agar Lemoo Ya is Se Bani Cheeze Chaye Ke Sath Khayi Jayen to is Se Acid Reflex Yani Gas, Jalan Ya Tezabiyat Ke Masail Honay Ke Imkanaat Barh Jatay Hain .
Chaye Ke Sath Tezabiyat Walay Khanay Jis Mein Khattay Phal Bhi Shaamil Hain Khanay Se Guraiz Kehna Chahiye, Chaye Aur Strk Food Ke Aik Sath Istemaal Se Anti Oxidant Ki Tadaad Mein Kami Ajati Hai Aur Jism Mein Mzrِ Sehat Madon Ki Afzaish Barh Jati Hai. Mahireen Ke Mutabiq Chaye Mein Agar Doodh Aur Kareem Daali Jaye to Yeh Chaye Mein Mojood Ko Be Assar Kar Saktay Hain Jis Se Anti Oxidant Ke Fawaid Bhi Zael Ho Jatay Hain .
Chaye Ke Sath Hari Sabzion Ka Istemaal Bhi Nahi Karna Chahiye, is Amal Se Sabzion Mein Jane Walay Ghizai Ajza Nahi Mil Paate Kyunkay Chaye Un Ki Khususiyaat Ko Jazb Kar Layte Hai, is Liye Chaye Ke Sath Hari Sabzion Ke Istemaal Se Parhaiz Karna Chahiye. Chaye Ke Sath Bakery Items Ke Istemaal Se Bhi Mana Kya Jata Hai Jaisay Ke Buscuits Aur Cake Waghera .
Mahireen Ka Kehna Hai Ke Chaye Ke Sath Meethi Gezaee, Bakery Items Ke Ziyada Istemaal Se Jism Mein Sugar Ki Miqdaar Barh Jati Hai Jis Se Jismani Tawanai Mein Kami, Motapay Aur Affara Mein Izafah Hota Hai .
Isi Terhan Sirka Aur Chaye Ka Istemaal Aik Sath Nahi Karna Chahiye, Un Dono Cheezon Ko Agar Aik Sath Istemaal Kar Liya Jaye to Maiday Mein Zahreela Mawaad Peda Ho Jata Hai Jo Ke Insani Sehat Ko Nuqsaan Pouncha Sakta Hai .
Mahireen Ka Kehna Hai Ke Jab Haldi Aur Chaye Ke Khawaas Ikathay Ho Jayen to Un Dono Ko Aik Sath Hazem Karna Bohat Mushkil Ho Jata Hai, Un Dono Ko Aik Sath Khanay Se Tezabiyat Aur Affara Ho Sakta Hai .
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