Depression And Anxiety ka Ilaj in Urdu Hindi | How to deal with depression and anxiety?

I Am Suffering From Depression And Anxiety What Should I Do?

How to deal with depression and anxiety?

Hum Sab Ki Aaj Ki Motivetional Tehreer Mein Hum Depression Aur Anxiety Ke Baray Mein Baat Karen Ge. Tehreer Ko Ekhtataam Tak Parheen, Mumkin Hai Ke Aap Jis Bhi Qisam Ke Zehni Dabaoo Aur Pareshani Ka Shikaar Hon, Un Masail Se Nijaat Pa Jaye. Hamaray Muashray Mein Do Lafz Depration Aur Pareshani Bohat Aam Hain. Chhota Bacha Ho, Jawan Ho Ya Buzurag Insaan Sab Pareshani Aur Zehni Dabaoo Ka Shikaar Hain. Jis Ko Dekho Woh Depration Aur Pareshani Se Niklny Ke Liye Dwayyan Kharhe Hain Lekin Phir Bhi Masla Hal Nahi Ho Raha Hai Balkay Barhta Hi Chala Ja Raha Hai. Sab Se Ahem Sawal Yeh Hai Ke Depration Kya Hai? Aur Is Ka Ilaaj Kya Hai ?

 

 

Depration Ki Kayi Kasmain Hain, Nafsiati Depration, Jismani Depration Ya Dimaghi Qisam Ka Depration. Hamaray Muashray Mein Depration Ya Zehni Dabaoo ٔ Se Niklny Ke Liye Log Sharaab Noshi, Cigrette Noshi Ya Kisi Qisam Ke Nashay Ka Sahara Le Letay Hain Ya Phir Kuch Log Medition Par Chalay Jatay Hain Medication Ke Bhi Bohat Saaray Manfi Asraat Parte Hain. Depration Asal Mein Yeh Hai Ke Hum Kisi Bhi Maslay Ke Sirf Aik Chhootey Se Pehlu Par Dheyaan Dete Hain. Poooray Maslay Ko Nahi Dekhte Is Liye Masla Hal Nahi Hopata Jis Ki Wajah Se Musalsal Zehni Dabao Ka Shikaar Rehtay Hain .

 

Ghalat Aur Manfi Soch Ka Shikaar Hon Ge To Nafsiati Masail Ka Shikaar Hon Ge. Musalsal Nakami Ki Wajah Se Bhi Nafsiati Depration Hojata Hai. Agar Gandi Aur Ghair Mayaari Khoraak Khayen Ge To Jismani Depration Mein Chalay Jayen Ge. Kabhi Kabhar Insaan Ke Sath Aisa Bhi Hota Hai Ke Zindagi Mein Sab Acha Chal Raha Hota Hai. Phir Bhi Hum Bezaar Hotay Hain Kuch Acha Nahi Lagta. Insaan Acha Mehsoos Nahi Karta. Baghair Kisi Wajah Ke Mood Kharab Rehta Hai? Yeh Jismani Depration Hai .

 

 

. Dr Is Qisam Ke Depration Ka Hal Bhi Medition Ki Soorat Mein Deta Hai. Yaad Rakhen Nafsiati Masail Ka Hal Sirf Insaan Ke Haath Mein Hai. Aisi Sorat E Haal Ka Shikaar Hain To Andar Se Aawaz Aani Chahiye Ke Mein –Apne Khayalat Tabdeel Karkay Masla Hal Karoon Ga. Jis Din Insaan Thaan Le Ke Woh –Apne Aap Ko Theek Kar Y Ga To Aik Lamhay Mein Woh Depration Se Nikal Sakta Hai. Sochain Kabhi Kabhar Hum Sochte Hain Ke Sab Barbaad Hogaya. Sab Khatam Hogaya? Isi Sorat E Haal Mein Insaan Faisla Karle Ke Kuch Khatam Nahi Sun-Hwa Mein Agay Brhhon Ga? Isi Waqt Sab Theek Ho Sakta Hai .

 

Insaan Ke Tamam Zehni Dabaoo  Aur Pareshani Ki Jarr Insani Pait Hai. Agar Pait Hi Theek Kaam Nahi Kar Raha To Insaan Ka Dimagh Aur Jism Kaisay Theek Kaam Karsaktha Hai? Kuch Log Kehte Hain Ke Ziyada Sochna Haqeeqi Masla Hai. Aisa Nahi Hai. Bohat Ziyada Sochna Aur Sochte Chalay Jana Koi Masla Nahi Hai. Masla Is Waqt Hoga Jab Soch Mein Shfafit Nahi Hogi. Agar Insani Soch Mein Ziyada Se Ziyada Clearity Hai To Koi Masla Nahi Aur Is Se Insaan Thakawat Ya Pareshani Ka Shikaar Nahi Hota. Soch Mein Shfafit Se Insaan Ki Nashonuma Hoti Hai Aur Woh Zehni Dabaoo  Aur Pareshani Se Nikalta Chala Jata Hai. Aayye Ab Mein Aap Ko Depration Aur Zehni Dabaoo  Ka Mustaqil Hal Batata Hon .

 

. Hamaray Tamam Masail Ki Wajah Hamaray Jism Mein Jane Wala Feul Hai? Yani Hamari Khoraak. Bargar, Pizza, Package Food. Yeh Sehat Mand Feul Ya Food Nahi Hai. Jo Kuch Samnay Dekha Kha Liya. Insaan Ko Apni Khorak Ke Muamlay Mein Bohat Mohtaat Rawayya Ikhtiyar Karna Chahiye. Insaan Ko Apni Dayit Ke Baray Mein Bunyadi Baton Ka Ilm Hona Chahiye. Sugar, Salt, White Bread Waghera Yeh Insani Feul Nahi Hain Lekin Hamaray Jism Mein Un Cheezon Ki Bohtat Hai. Jo Insaan Achi Aur Mayaari Khwarak Khatay Hain Inhen Kisi Qisam Ki Medicine Ki Zaroorat Nahi Padtee Aur Nah Hi Woh Depration Ya Pareshani Ka Hamesha Shikaar Rehtay Hain. Insaan Agar Apni Khoraak Theek Kar Le To Sab Woh Tamam Masail Se Nijaat Haasil Karsaktha Hai. Fruit, Sabziyan, Saaf Suthra Pani, Sooraj Ki Roshni, Aloodgi Se Pak Fiza Yeh Insani Feul Hai Yeh Insani Khoraak Hai .

 

Aik Insaan Ko Agar Aik Haftay Musalsal Andheray Kamray Mein Band Kardiya Jaye To Woh Depration Mein Chala Jaye Ga Aur Phir Isi Insaan Ko Par Fiza Maqam Par Sooraj Ki Roshni Mein Aik Haftay Tak Achi Khoraak Muhayya Ki Jaye To Woh Depration Se Nikal Jaye Ga. Yaad Rakhen Jis Terhan Ka Life Astal Hai Jis Terhan Ki Muqaabla Baazi Ki Daud Hai Is Terhan Ke Mahol Mein Insaan Depration Aur Pareshani Ka Shikaar Rahay Ga. Is Ka Hal Sirf Yeh Hai Ke Pait Ko Theek Rakha Jaye Kyunkay Tamam Masail, Depration Aur Pareshani Ki Jarr Pait Se Jari Hai .

 

Insaan Ka Pait Theek Hai To Is Ka Dimagh Bhi Theek Kaam Kere Ga. Is Ki Soch Aur Khayalat Ki Bhi Nashonuma Hogi Aur Woh Behtar Aur Mayaari Soch Ke Sath Taraqqi Ki Manazil Tay Karta Chala Jaye Ga. Jis Terhan Hum Insaan Machinon Ki Service Karate Hain Kya Hum Ne Socha Hai Ke Hamara Poora Jism Bhi Aik Machine Hi Hai Jisay Service Ki Zaroorat. Usay Mayaari Feul Ki Zaroorat Hai. Hum Das Din Yeh Tay Karlen Ke Hum Ne Jism Ko Mayaari Feul Dena Hai To Yaad Rakhen Woh Das Din Hamari Zindagi Ke Aglay Das Saal Ke Tamam Masail Hal Kar Dein Ge .

 

Sabzian, Fruit, Saaf Suthree Sun-Hwa, Khula Mahol, Saaf Pani, Par Fiza Maqam Yeh Woh Cheeze Hain Jin Ke Baray Mein Hum Kabhi Bhi Nahi Sochte. Isi Wajah Se Hamara Jism Aur Dimagh Mukhtalif Qisam Ki Dimaghi, Nafsiati Aur Jismani Depration Aur Pareshani Ka Shikaar Hojata Hai. Umeed Hai Hum Sab Ki Aaj Ki Tehreer Mein Mein Jo Baat Kehna Chahta Tha Sab Samajh Gaye Hon Ge. Un Baton Par Sochiye Aur Amal Karen Is Se Aap Ki Baqi Saari Zindagi Behtar Aur Mayaari Hosakti Hai